Posted: March 13, 2021
Coach Keith Keppner | February 4th, 2019 You may have had some friends or even family members that train with us at our Athens gym and talk about how much they love our training. We are so pumped that the people of Athens awarded us with Best Martial Arts School in Athens even though we… Read More
Posted: March 9, 2021
Coach Keith Keppner | January 7th, 2019 I put a lot of thought into whether or not to write something that would directly mention another business that some may view as a competitor. After thinking it through, I think it’s right for me to just say a few words about something we’ve been seeing happen… Read More
Posted: March 8, 2021
Coach Keith Keppner | January 2nd, 2019 In this blog post I’m going to give you 3 reasons why Keppner has the best Boxing training in Athens! Read through and let me know if you agree! 1. ALL BOXING CHAMPIONS COME FROM ONE PLACE In the 6 years since Keppner Boxing opened their doors they… Read More
Posted: March 7, 2021
Coach Keith Keppner | December 17th, 2018 I am so proud to announce that I have just completed 11 hours of training and continuing education on how to better serve our Parkinson’s clients in our KOPD (Knockout Parkinson’s) Program! Even though we have been effectively serving people with PD in our Athens location and surrounding… Read More
Posted: March 6, 2021
Coach Keith Keppner | December 3rd, 2018 We all idolize The Fighter, whether it be the the warrior of times long past, the individuals that stood up for human rights or the athletes who compete in combat sports like Boxing. Something inside our human DNA connects with the fighter, the person battling against a force,… Read More
Posted: March 5, 2021
Coach Keith Keppner | November 26th, 2018 If you were to be honest with yourself, how much would you say fear dictates your life? Well, maybe you don’t call it fear, maybe you call it stress or anxiety. Or maybe you worry about what might happen or what people might think. Fear is an important… Read More
Posted: March 1, 2021
Do you ever feel kind of stuck? Maybe sometimes you feel like you’re missing out on all the results and excitement that others are having. What is it that you could be missing? Many of our clients were where you are now. They wanted to push their limits and achieve more because they knew, somewhere… Read More
Posted: February 27, 2021
There once was a young boy who lived up North in a middle class family in the 1950’s. He was always second tier to his older brother, who his parents did everything for. They bought the older brother a car, paid for his college and intended for him to be the successful one of the… Read More
Posted: February 26, 2021
We are so excited to announce that we were awarded The Best Martial Arts School in Athens GA! Big thanks to the Athens Banner Herald and Online Athens for holding the voting and hosting the award ceremony! This is the result of 6 years of putting in hard and consistent work day after day in… Read More
Posted: February 21, 2021
So maybe you’ve tried a few different methods of working out and nothing seems to be….. well…. working out for you. Running is boring, pumping iron like Arnold isn’t for you, you don’t feel like doing zumba or you’re tired of sitting in a spin class. There is a lot of hype out there that… Read More