Fitness Boxing near Athens

Cutting-Edge Boxing & Fitness Classes Right Here In Athens

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Keppner Boxing

Welcome to Keppner Boxing, your home for high-energy fitness classes and the best boxing instruction in town. Our mission is to positively impact as many lives as possible through the discipline of Boxing & Fitness in a safe and supportive environment. Take on the best training in town by simply filling out the short form on your screen!

IS IT OK IF I’VE NEVER DONE BOXING?

YES! Most of our clients come to us with no experience at all and these are the clients we love to work with! When you have zero experience you have zero bad habits and this allows you to progress faster than someone who has previous experience. When you start Boxing training with us you know that you are learning exceptional Boxing technique in a safe and supportive environment.

IS IT OK IF I’VE NEVER DONE BOXING?

YES! Most of our clients come to us with no experience at all and these are the clients we love to work with! When you have zero experience you have zero bad habits and this allows you to progress faster than someone who has previous experience. When you start Boxing training with us you know that you are learning exceptional Boxing technique in a safe and supportive environment.

IS IT OK IF I’M NOT IN SHAPE?

YES! Even though Boxing is the ultimate workout it doesn’t mean you have to be in great shape to do it. Since it is such a challenging and effective workout it will get you in amazing shape faster than you ever thought possible! We love seeing clients start off with little to no conditioning and within a short time they feel more energy in their day to day life, see themselves toning up, feel their body getting stronger and they start crushing their workouts!

IS IT OK IF I’M NOT IN SHAPE?

YES! Even though Boxing is the ultimate workout it doesn’t mean you have to be in great shape to do it. Since it is such a challenging and effective workout it will get you in amazing shape faster than you ever thought possible! We love seeing clients start off with little to no conditioning and within a short time they feel more energy in their day to day life, see themselves toning up, feel their body getting stronger and they start crushing their workouts!

WILL I GET PUNCHED IN THE FACE?

NO! In all of our programs we emphasize technique and safety. When you decide to come in for your first day to try our award winning programs like our FitBox or Contact you WILL NOT be punched in the face. The only program where there will ever be an instance that this could happen is with our Contact Program in which you build in to doing drills and sparring only after you have developed your technique and built your confidence up. In FitBox, CoreBox, Focus Mitts, Beginner Boxing or any other session.

YOU NEVER HAVE TO WORRY ABOUT GETTING HIT!

WILL I GET PUNCHED IN THE FACE?

NO! In all of our programs we emphasize technique and safety. When you decide to come in for your first day to try our award winning programs like our FitBox or Contact you WILL NOT be punched in the face. The only program where there will ever be an instance that this could happen is with our Contact Program in which you build in to doing drills and sparring only after you have developed your technique and built your confidence up. In FitBox, CoreBox, Focus Mitts, Beginner Boxing or any other session.

YOU NEVER HAVE TO WORRY ABOUT GETTING HIT!

WILL I TONE UP AND LOSE BELLY FAT WITH BOXING?

YES! Boxing is one of the top ways to tone up, lose belly fat and lean out while preserving lean muscle mass. Research has shown that interval style training like boxing is great for fat loss and for speeding up your metabolism. Exercise like traditional aerobic cardio workouts only create an increase in calories burned during the actual workout that drops off rapidly when you end your training session. But because of a phenomenon known as EPOC (Excess Post-Exercise Oxygen Consumption) you have a substantial increase in the amount of calories you burn for hours after you end a boxing workout. Since boxing uses your fast twitch muscle fibers to perform quick and powerful punches over and over again it encourages your body to hold onto muscle and even can increase your definition which will lead to a more toned or ripped look and not the skinny soft look that so many endurance athletes have. So, if you only have a limited amount of time to get a workout in, Boxing is the key that will give you better results for your time than any other workout.

WILL I TONE UP AND LOSE BELLY FAT WITH BOXING?

YES! Boxing is one of the top ways to tone up, lose belly fat and lean out while preserving lean muscle mass. Research has shown that interval style training like boxing is great for fat loss and for speeding up your metabolism. Exercise like traditional aerobic cardio workouts only create an increase in calories burned during the actual workout that drops off rapidly when you end your training session. But because of a phenomenon known as EPOC (Excess Post-Exercise Oxygen Consumption) you have a substantial increase in the amount of calories you burn for hours after you end a boxing workout. Since boxing uses your fast twitch muscle fibers to perform quick and powerful punches over and over again it encourages your body to hold onto muscle and even can increase your definition which will lead to a more toned or ripped look and not the skinny soft look that so many endurance athletes have. So, if you only have a limited amount of time to get a workout in, Boxing is the key that will give you better results for your time than any other workout.

Our Location

Athens

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WEB SPECIALS

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BLACK FRIDAY/CYBER MONDAY DEAL!

  • Unlimited Access to all of our classes!
  • FREE Equipment!
  • New Members Only
  • Includes 5 Personal Training Sessions!
  • Hurry! Offer Ends 11/30/2020
  • All purchases must be redeemed at the facility by 3/1/2021
$ 549 / 6 Months

FitBox or Contact Boxing

FREE / 1 Class

I've been going to Keppner Boxing for about a year now and honestly its the best boxing gym I've ever been to. The staff are great, always remember your name and push you to succeed. The workouts are always tough but doable and I feel great afterward. I've lost about 30 pounds doing these workouts. Thanks Kep!

Boxing Athens

Chris Strickland

Keith and Lissa are the dedicated owners that kick your butt regardless if you are at your best or worst. This is definitely a family-friendly place. This is the best gym I have been a part of, they hold themselves to the highest standard of customer service and make it their business to make you feel welcome and part of the family all the while not letting you slack off on your work out

Boxing Athens

Mariya Nadein

I went for a free 1 day trial and it was a very good hard workout. Keith and his staff are great I plan on signing up as a customer very soon.

Boxing Athens

Mark Martin

Awesome place with awesome people. Coach Keith is great at motivating, teaching, and helping you to be your best. The people I have met there are encouraging and friendly, and I love the place.

Boxing Athens

Deron Erwin

I LOVE Keppner Boxing! The workouts are always unique and challenging. The coaches are motivating, super friendly, and very knowledgeable. The other members are really nice and have a wide range of abilities/levels of fitness. The gym is in a great central location and offers really reasonably priced class and open gym packages.

Before starting at Keppner Boxing, I ran maybe 3x per week and lifted weights about 2x per week- and I would definitely say I have gotten MUCH stronger since starting here. I actually started classes with zero boxing experience - which was not at all an intimidation factor here- and now I don't think I could go a week without boxing!

Boxing Athens

Erika Rees

Joining Keppner has been one of the best decisions I've made. The environment is great, the workouts are fun but killer, and best of all...I ACTUALLY look forward to going. I've tried several other gyms/workouts, and always felt like I had to talk myself into going every time. With Keppner I never feel that way. Plus, after a couple months I'm already seeing improvements, feeling better, and even dropped 10 pounds. The owner and staff are awesome too so If you're looking for a new workout that keeps you motivated, look no further! I can't say enough good things.

Boxing Athens

Laura Yvette Eavenson

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