Posted: February 20, 2021
Our daily habits define us. If our habits don’t bring us to our greater goals we will come up short in achieving the life and the body we want. In order to change and modify our habits we must understand how habits are formed. A habit is nothing more than a conditioned response to a… Read More
Posted: February 20, 2021
If you search google or Bing for “Fitness Classes Near me” or “Fitness Classes Athens GA” you will get a whole slew of results. It can be hard to make a decision on the best the best fit for you. Is it Yoga, Crossfit, Boot Camp, Body Pump, Barre Class, MMA or Kickboxing? The options… Read More
Posted: February 19, 2021
Many people are under the misconception that if they can fling their arm at something they know how to throw a punch. Often in fitness gyms I see a personal trainer holding pads for someone that honestly doesn’t follow any of these 4 criteria. That is why I call these 4 Principles “Secrets ’’ because… Read More
Posted: February 16, 2021
This is an absolute must read if you want to get the most out of Boxing as a workout or as a fighter. YOU DON’T THINK TECHNIQUE Progress equals happiness. If you aren’t getting better, even if just by a tiny bit, you’re not getting the most out of your life and your Boxing workout…. Read More
Posted: February 15, 2021
Throughout my work with Boxers in Athens and other areas, I have found that a 100 meter sprint repeated for multiple sets is a tremendous supplement to improve their power endurance necessary for the demands of the sport. This type of workout is also very effective at increasing your metabolism and reducing body fat while… Read More
Posted: February 14, 2021
Here is a list of the four key components for massive success. Out of all the sports out there Boxing is the closest to real life. You don’t metaphorically get knocked down or have your back up against the ropes or are backed up into a corner and have to fight your way out. In… Read More
Posted: February 13, 2021
You might be missing out on the most fun & exciting thing you can do for your health and fitness…… read on and find out if you are! 1) The Best Stress Reliever No other exercise helps you to get rid of unwanted frustration or anger, that you may have accumulated during a stressful day… Read More
Posted: January 20, 2021
Do you want to develop a lean, fit body? Do you want to burn more calories in the time you have to go to the gym or a class? Or do you just want to relieve stress, have some fun and gain more energy in a positive and encouraging environment? A high quality Cardio Boxing… Read More
Posted: January 5, 2021
Boxing is the epitome of a manly art. Throughout history, boxing has been an avenue for young men to build strength, speed and mental fortitude which prepares them for the ring and for life. Too many guys squander their time in the gym doing curls and other exercises to look pretty while never really challenging… Read More