Posted: March 12, 2021
Coach Keith Keppner | January 28th, 2019 Bootcamps are a great way to get in shape! There are some really awesome programs and gyms that offer amazing classes that get you in great shape. That style of training is great for long term health and results and that’s why we have Bootcamp classes as a… Read More
Posted: March 11, 2021
Coach Keith Keppner | January 21st, 2019 Kickboxing is a great workout and a great sport, but there are some drawbacks for you to consider that may help you shed light on why, even though co-owner Lissa Keppner is a former Muay Thai fighter and kickboxer, we don’t provide that type of training. We wanted… Read More
Posted: March 10, 2021
Coach Keith Keppner | January 14th, 2019 Keppner Boxing will be hosting our next Fight Night at the Athens Arena Jan 26th 2019! On this fight card we have a lot of new talent coming out and a many of them are UGA students. We are so excited to announce that the former assistant Dean… Read More
Posted: March 9, 2021
Coach Keith Keppner | January 7th, 2019 I put a lot of thought into whether or not to write something that would directly mention another business that some may view as a competitor. After thinking it through, I think it’s right for me to just say a few words about something we’ve been seeing happen… Read More
Posted: March 8, 2021
Coach Keith Keppner | January 2nd, 2019 In this blog post I’m going to give you 3 reasons why Keppner has the best Boxing training in Athens! Read through and let me know if you agree! 1. ALL BOXING CHAMPIONS COME FROM ONE PLACE In the 6 years since Keppner Boxing opened their doors they… Read More
Posted: March 7, 2021
Coach Keith Keppner | December 17th, 2018 I am so proud to announce that I have just completed 11 hours of training and continuing education on how to better serve our Parkinson’s clients in our KOPD (Knockout Parkinson’s) Program! Even though we have been effectively serving people with PD in our Athens location and surrounding… Read More
Posted: March 6, 2021
Coach Keith Keppner | December 3rd, 2018 We all idolize The Fighter, whether it be the the warrior of times long past, the individuals that stood up for human rights or the athletes who compete in combat sports like Boxing. Something inside our human DNA connects with the fighter, the person battling against a force,… Read More
Posted: March 5, 2021
Coach Keith Keppner | November 26th, 2018 If you were to be honest with yourself, how much would you say fear dictates your life? Well, maybe you don’t call it fear, maybe you call it stress or anxiety. Or maybe you worry about what might happen or what people might think. Fear is an important… Read More
Posted: March 4, 2021
Coach Keith Keppner | November 14th, 2018 Whether you’re working out at a CrossFit Gym in Athens, a Martial Arts School, a Big Box Gym or one of the many great boutique fitness gyms in Athens, GA it can be easy, especially if you train by yourself, to neglect one large and complex muscle group…. Read More
Posted: March 3, 2021
Once you’ve gotten into a great workout routine doing Boxing classes, Martial Arts, or general gym workouts in Athens, GA it can be easy to make a big mistake. You see, it took some will power for you to start. Your body might have told you “No! I Don’t Wanna!” But you took charge and… Read More