Posted: March 22, 2021
Perhaps the best way to stay excited with exercise and maintain an amazing level of fitness is to do some form of Martial Arts training. Of course there are a few things to consider… Which style you are interested in Which is beginner friendly Safety In this post we’re going to address each of these… Read More
Posted: March 21, 2021
Here is a list of the four key components for massive success. Out of all the sports out there Boxing is the closest to real life. You don’t metaphorically get knocked down or have your back up against the ropes or are backed up into a corner and have to fight your way out. In… Read More
Posted: March 20, 2021
Unleashing Your Potential With a Boxing Gym Near ME! Epictetus wrote “If you want to improve, be content to be thought foolish and stupid”. We are all concerned with what other people think of us. This can be a good thing, but it can also hold us back. When we start a new workout routine,… Read More
Posted: March 19, 2021
Coach Keith Keppner | May 28th, 2019 We are so excited to announce our newest and most exciting class yet… Core Box! It’s 30 minutes of intense Heavy Bag work and Core work. It’s a wonderful and quick way to get in a workout and also makes a great cross training option for runners and… Read More
Posted: March 18, 2021
Coach Keith Keppner | May 6th, 2019 There are a lot of fun and challenging fitness routines, but in our opinion boxing is the king! It is a time tested workout that was the original cross training. If you want to know where people got the idea to hit tires with sledgehammers, jump rope or… Read More
Posted: March 17, 2021
Coach Keith Keppner | April 29th, 2019 If you are in this position of wanting and needing to lower your weight then you need to understand just some simple and basic concepts and strategies that I have listed below. Here we go! Get general blood work! Just going to fitness and weight loss gurus for… Read More
Posted: March 16, 2021
Coach Keith Keppner | April 12th, 2019 There are so many fitness gyms in Athens that it can be overwhelming! With everything from Bar classes, Crossfit, Personal Training, Zumba, Martial Arts, Orange Theory and Yoga there can be too many choices, and often when we are faced with too many choices we opt for inaction…. Read More
Posted: March 15, 2021
We are so proud to announce that our Athens boxing gym has created the 141 pound JO Novice Golden Glove Champion of Georgia for 2019! Logan Hembree is a hard-working and humble 15 year old who goes to Clarke Central High School and just went 2-0 to win the prestigious Georgia Golden Gloves! His first… Read More
Posted: March 14, 2021
Coach Keith Keppner | February 11th, 2019 Do you want to increase your confidence? Improve your conditioning? Challenge yourself while learning a new skill? Boxing training is an age old way for young men and women to become their best selves, to build their character and their grit. Everyone knows about the benefits you get… Read More
Posted: March 13, 2021
Coach Keith Keppner | February 4th, 2019 You may have had some friends or even family members that train with us at our Athens gym and talk about how much they love our training. We are so pumped that the people of Athens awarded us with Best Martial Arts School in Athens even though we… Read More