Posted: March 31, 2021
Could you start your Boxing and Fitness journey for just 19 bucks? Right now we are all stuck at home and don’t have much to do. Boring, isn’t it? When these times pass, and they will, you’ll have wished that you’d used these times to work on yourself and come out of this quarantine with… Read More
Posted: March 30, 2021
Congrats On Taking Your First Step! What do I get? 🎉 You’ll get 6 Heavy Bag Workouts that you have forever, that you can do with a bag, hand weights or just shadowboxing. These workouts use real Boxing techniques, High Energy rounds and a results producing full body workout to get you in amazing condition,… Read More
Posted: March 29, 2021
In Clarke County we have had a challenge when it comes to boxing gyms. There have been gyms that have come and gone through the years but Keppner Boxing is the only gym that has stayed consistent and is fully committed to helping the people in the Athens-Clarke County community unlock their full potential with… Read More
Posted: March 28, 2021
I put a lot of thought into whether or not to write something that would directly mention another business that some may view as a competitor. After thinking it through, I think it’s right for me to just say a few words about something we’ve been seeing happen for awhile now. 9Round is a great… Read More
Posted: March 27, 2021
Athens Georgia has had its share of boxing champions throughout the years. As a town it has seen many gyms come and go but one gym has proven the test of time. Ever since Keppner Boxing in Athens started in 2013 we have produced a Golden glove champion every single year. And what makes us… Read More
Posted: March 26, 2021
Believe it or not when I stopped Boxing I went from 165 lbs to 220 lbs! Yes, part of it was I wanted to bulk up, but I soon found out that having that much weight is no fun! It was a journey and process to come back down. Even though I intentionally gained weight… Read More
Posted: March 26, 2021
Some people feel the need to change things up, challenge their body and gain more confidence. When they get struck with this idea often times they will find many different ways to achieve this. Some will go for CrossFit, some will go for some type of weightlifting session or exercise program. A lot of people… Read More
Posted: March 25, 2021
The are so many fitness clubs around these days with Orange Theory, Pilates, Big Box Gyms like Crunch and Athens Fitness, Crossfit Gyms: Crossfit Liberate, Crossfit South, Crossfit Oconee and then there are a good number of Martial Arts Schools: AKF, SBG, X3, ATA, ABB… But the best way to regain your health, get in… Read More
Posted: March 24, 2021
Everyone wants a quick fix and this might be the closest to it when it comes to increasing your Boxing Skill and ability in Athens, GA. You can know all the moves, the Correct Boxing Stance (can your coach tell you the 4 key pieces of a good Boxing Stance?), correct footwork, how to throw… Read More
Posted: March 23, 2021
Glad you could make it back! Now let’s talk about the 3rd and most important factor when deciding the best Martial Arts Schools, MMA Gym or Boxing Gym… Safety We are going to break down safety into two categories, think of it as a jab, cross: Safety of the training and workouts and safety of… Read More