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  • How to get a Better Core Workout with Boxing


    How to get a B etter Core Workout with Boxing
    Coach Keppner | October 15th, 2018 Sports like Boxing have been known for decades to help you create an awesome core. By the very nature of constantly rotating to throw a punch you use the muscles of the core in a dramatic fashion. Later on I’ll tell you how you can double the effectiveness that a Boxing workout can have on chissiling and strengthening your midsection. Almost everyone looking to join a Gym in Athens GA or anywhere in the world wants a stronger and more defined core. If you go to a big box gym like a Planet Fitness, Anytime Fitness, Crunch Fitness or Athens Health & Fitness you can certainly get ....

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  • 3 Reasons you should join a boxing gym


    3 Reasons you should join a boxing gym
    Coach Keith Keppner | October 8th, 2018 Do you ever feel kind of stuck? Maybe sometimes you feel like you’re missing out on all the results and excitement that others are having. What is it that you could be missing? Many of our clients were where you are now. They wanted to push their limits and achieve more because they knew, somewhere deep inside, that they were capable of more. Sometimes you have to try something radically new and different if you want something radically different than what you got… this is where Boxing comes in. Maybe you’ve thought about joining a Gym in Athens, GA, maybe you have joined a ....

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  • One Simple Tip For More Powerful Punches


    One Simple Tip For More Powerful Punches
    September 25th, 2018 | Coach Keith Keppner In Boxing, there is the age old question, “Are Punchers born or are they made?”. Some of the greatest coaches and fighters in the history of the sport have disagreed on this matter. Since I have become a Coach and opened my Gym in Athens, GA my opinion on this has slightly altered, as well. I know that through my own experience of Boxing training in Athens, and in Mexico, that I did certainly learn how to optimize my power. As I became better at the Sweet Science I became more effective at all the tools of the trade. Power is not simply the technique of the punch, it’s also ....

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  • Why Learning Boxing Will Make the Rest of Your Life Easier


    Why Learning Boxing Will Make the Rest of Your Life Easier
    September 17th, 2018 | Coach Keith Keppner There once was a young boy who lived up North in a middle class family in the 1950’s. He was always second tier to his older brother, who his parents did everything for. They bought the older brother a car, paid for his college and intended for him to be the successful one of the two boys. His father told the younger boy that he should aspire to work for the post office as his main goal in life. Even though his parents loved him, they didn’t believe he was capable of much and was destined to make it by at best, or probably just be a complete failure. ....

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  •  in Athens - Keppner Boxing - Best Martial Arts School in Athens, GA!

    Best Martial Arts School in Athens, GA!


    The Best Martial Arts School in Athens, GA!
    September 10th, 2018 | Coach Keith Keppner We are so excited to announce that we were awarded The Best Martial Arts School in Athens GA ! Big thanks to the Athens Banner Herald and Online Athens for holding the voting and hosting the award ceremony! This is the result of 6 years of putting in hard and consistent work day after day in our Gym in Athens. It’s amazing how simply doing your best, day after day, has such a wonderful and cumulative effect. We could not have achieved this without our amazing members, staff, coaches and supporters. The Athens community has been so loving towards our business and we have done our best to ....

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  • Tabata Boxing Workout


    Tabata Boxing Workout
    September 4th, 2018 | Coach Keith Keppner Do you want to ramp up your workout? Tone up? Increase lean muscle? Challenge yourself? Then you need to try this NEW Tabata Boxing Workout from Keppner Boxing in Athens Georgia! Tabata is an interval (20 sec work, 10 sec rest) popularized by a study done back in 1996 by Dr. Tabata of Japan, and has been used by serious athletes and fitness enthusiasts ever since. It is one of the greatest interval structures for increasing your conditioning dramatically. With any High Intensity Interval Training (HIIT) you get what you put in. If you go slow and steady for 20 seconds then you won’t reap the benefits. ....

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  • How to Increase Conditioning


    How to Increase Conditioning
    August 27th, 2018 | Coach Keith Keppner People are always googling and searching how to increase their conditioning. There are many great ways to do this such as personal training, at home workouts, boot camps, running, swimming, playing rec sports, crossfit, fitness classes and of course the king of conditioning, Boxing! We’re going to share with you some of the best ways you can quickly catapult your conditioning to the next level, because we want to see you achieve the best results you’re capable of with any fitness goal you’re trying to reach. Learn to Relax Sounds weird doesn’t it? When you think of ....

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  • How to Burn Fat with Boxing


    How to Burn Fat with Boxing


    August 16th, 2018 | Coach Keith Keppner We all know Boxing is one of the best workouts you could ever do to increase conditioning, burn fat, tone up and build confidence, but simply doing a Boxing workout isn’t enough. If you join a Boxing gym, a Fitness Boxing Class, or you have a heavy bag you use at home, there are always ways you could get more bang for your buck and optimize your workout. Here are some strategies you can use to supercharge your workout and bust through any plateau that’s holding you back. Are you ready to feel the energy, strength, power and endurance of an elite Boxer? Then let’s go through the ....

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  • Fitness Boxing, Boxing, and Kids Boxing Classes in Athens!


    Check out our new website for Keppner Boxing)!
    We proudly serve the Athens, Watkinsville, and Oconnee County areas! Come see the programs and deals we have to offer. Fitness Boxing, Boxing, Kids Boxing, and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Google Twitter Instagram YouTube ....

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  • Boxing Personal Training Athens, GA Pros & Cons


    Boxing Personal Training Athens, GA Pros & Cons
    December 17, 2017 | Coach Keith Keppner So maybe you’ve tried a few different methods of working out and nothing seems to be….. well…. working out for you. Running is boring, pumping iron like Arnold isn’t for you, you don’t feel like doing zumba or you're tired of sitting in a spin class. There is a lot of hype out there that we all get bombarded with on a daily basis. New “insane’’ workouts or extreme fad diets come and go all the time. Have you ever came across some old magazine or video from the 80’s that featured some new, innovative workout and you look at it and think ....

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