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  • Gyms in Athens GA

    Coach Keith Keppner | April 12th, 2019 There are so many fitness gyms in Athens that it can be overwhelming! With everything from Bar classes, Crossfit, Personal Training, Zumba, Martial Arts, Orange Theory and Yoga there can be too many choices, and often when we are faced with too many choices we opt for inaction. If you were to go to Google and search: “gyms near me/gym classes/fitness classes” and begin sifting through all the content you probably won’t come out of the end of that search feeling confident what to choose, if anything you’ll feel less certain. You can find article after article saying: “Running ....

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    We are so proud to announce that we have created the 141 pound JO Novice Golden Glove Champion of Georgia for 2019! Logan Hembree is a hard-working and humble 15 year old who goes to Clarke Central High School and just went 2-0 to win the prestigious Georgia Golden Gloves! His first match was against a strong and short opponent that he soundly out-boxed. The second day he fought a kid his same height and had an all out war of attrition. His boxing training paid off in the 3rd round when he gave his opponent a standing 8 count to ensure the win! Both young men Logan boxed were good fighters and great tests ....

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  • Contact Boxing Training in Athens GA and UGA

    Contact Boxing Training in Athens GA and UGA
    Coach Keith Keppner | February 11th, 2019 Do you want to increase your confidence? Improve your conditioning? Challenge yourself while learning a new skill? Boxing training is an age old way for young men and women to become their best selves, to build their character and their grit. Everyone knows about the benefits you get from Boxing training like losing fat, gaining muscle and achieving the best physical fitness of your life, but there is more... If you choose to participate in Contact Classes where you build yourself up in a safe way to do drills and eventually sparring, then you will get to experience a new level in personal ....

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  • Athens’ Boxing Gym and the Real Reason You haven’t Started Yet!

    Athens’ Boxing Gym and the Real Reason You haven’t Started Yet!
    Coach Keith Keppner | February 4th, 2019 You may have had some friends or even family members that train with us and talk about how much they love our training. We are so pumped that the people of Athens awarded us with Best Martial Arts School in Athens even though we are nothing like a traditional Martial Arts School. The question is: what is holding you back from trying a class and if you have tried a class, what is holding you back from joining the gym and making us a part of your healthy lifestyle? Maybe you have a busy schedule, maybe you feel like you need to be in better shape to train with us, ....

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  • Do you do Bootcamps in Athens? Do you want even more benefits?

    Do you do Bootcamps in Athens? Do you want even more benefits?
    Coach Keith Keppner | January 28th, 2019 Bootcamps are a great way to get in shape! There are some really awesome programs and gyms that offer amazing classes that get you in great shape. That style of training is great for long term health and results and that’s why we have Bootcamp classes as a part of our Boxing program. This allows people to get pure strength and conditioning while also stimulating their stimulated with Boxing technique. We believe that Boxing is an integral part of a great fitness routine because, not only do you get the amazing fat loss and toning, but you also build up reflexes, speed, ....

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  • Why Your Kickboxing Workout Might be Hurting you...

    Why Your Kickboxing Workout Might be Hurting you...
    Coach Keith Keppner | January 21st, 2019 Kickboxing is a great workout and a great sport, but there are some drawbacks for you to consider that may help you shed light on why, even though co-owner Lissa Keppner is a former Muay Thai fighter and kickboxer, we don’t provide that type of training. We wanted to have the highest quality Boxing Training around and we have done that because we have specialized instead of generalized, but because we want our clients to have long term success is also why we have kept our gym a pure Boxing Gym. Everything you do movement and exercise wise is going to have inherent problems and ....

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  • Boxing Fights including UGA Students!

    Boxing Fights including UGA Students!
    Coach Keith Keppner | January 14th, 2019 Keppner Boxing will be hosting our next Fight Night at the Athens Arena Jan 26th 2019! On this fight card we have a lot of new talent coming out and a many of them are UGA students. We are so excited to announce that the former assistant Dean of the Law school, Paul Rollins will be competing in a Masters Fight against Todd Sentinel of Alpharetta! This will possibly be the most exciting Fight Night we have ever hosted, so make sure you come out and support the young men and women fighting, as well as Paul and Todd as they go at it to test each other’s grit and Boxing ability! Look on ....

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  • Why People Switch From 9Round to Keppner Boxing

    Why People Switch From 9Round to Keppner Boxing
    Coach Keith Keppner | January 7th, 2019 I put a lot of thought into whether or not to write something that would directly mention another business that some may view as a competitor. After thinking it through, I think it’s right for me to just say a few words about something we've been seeing happen for awhile now. 9Round is a great business and they are amazing at getting people to go from zero experience to Boxing training in a very accessible way. The 9round circuits are easy to follow and provide a good workout. You get it in 30 mins and your done. Also, they don’t have classes or scheduled sessions, so you can ....

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  • The Best Boxing Training in Athens, GA!

    The Best Boxing Training in Athens, GA!
    Coach Keith Keppner | January 2nd, 2019 In this blog post I’m going to give you 3 reasons why Keppner has the best Boxing training in Athens! Read through and let me know if you agree! 1. ALL BOXING CHAMPIONS COME FROM ONE PLACE In the 6 years since Keppner Boxing opened their doors they have consistently produced Champions, from their first in 2013 to their last in 2018. No other facility has had this track record in Athens. The only Golden Glove Champions over the past 6 years have all started at Keppner and became champions with our training system. 2. THE MOST LEGIT BOXING WORKOUT Keppner Boxing is on a course ....

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  • Parkinson’s Boxing Program in Athens!

    Parkinson’s Boxing Program in Athens!
    Coach Keith Keppner | December 17th, 2018 I am so proud to announce that I have just completed 11 hours of training and continuing education on how to better serve our Parkinson's clients in our KOPD (Knockout Parkinson’s) Program! Even though we have been effectively serving people with PD in Athens and surrounding areas with Boxing Classes for 3 years, it is so important for us to stay up to date on the latest research and strategies for helping this wonderful group of people. There are many stages to PD and different symptoms people experience, so it was very helpful to dive into every level of how to best serve and assist each ....

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