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  • Fitness Boxing, Boxing, and Kids Boxing Classes in Athens!


    Check out our new website for Keppner Boxing)!
    We proudly serve the Athens, Watkinsville, and Oconnee County areas! Come see the programs and deals we have to offer. Fitness Boxing, Boxing, Kids Boxing, and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Google Twitter Instagram YouTube ....

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  • Boxing Personal Training Athens, GA Pros & Cons


    Boxing Personal Training Athens, GA Pros & Cons
    December 17, 2017 | Coach Keith Keppner So maybe you’ve tried a few different methods of working out and nothing seems to be….. well…. working out for you. Running is boring, pumping iron like Arnold isn’t for you, you don’t feel like doing zumba or you're tired of sitting in a spin class. There is a lot of hype out there that we all get bombarded with on a daily basis. New “insane’’ workouts or extreme fad diets come and go all the time. Have you ever came across some old magazine or video from the 80’s that featured some new, innovative workout and you look at it and think ....

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  • Fitness Class Athens, GA


    FITNESS CLASS ATHENS, GA
    November 18, 2017 If you search google or Bing for “Fitness Classes Near me” or “Fitness Classes Athens GA” you will get a whole slew of results. It can be hard to make a decision on the best the best fit for you. Is it Yoga, Crossfit, Boot Camp, Body Pump, Barre Class, MMA or Kickboxing? The options are endless and can leave you uninspired and unmotivated trying to decide what might be best. It’s very important to have variety in your workout routine. If all you do is go to the gym and run on the treadmill or just lift weights, you are slowing down your results and setting yourself up to hit a plateau very quickly. Almost every guy ....

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  • Creating Healthy Habits


    CREATING HEALTHY HABITS
    November 3, 2017 | Coach Keith Keppner Our daily habits define us. If our habits don’t bring us to our greater goals we will come up short in achieving the life and the body we want. In order to change and modify our habits we must understand how habits are formed. A habit is nothing more than a conditioned response to a Trigger or stimulus that cues us to perform a certain Routine which in turn gives us some type of Reward. - Trigger - Routine - Reward If we didn’t get a reward from the habit it would be easy to stop it. If we change our environment it can make change easy because we eliminate the cue or trigger that reminds us to do the bad ....

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  • 4 Secrets For Better Punching


    4 SECRETS FOR BETTER PUNCHING
    August 22, 2017 | Coach Keith Keppner Many people are under the misconception that if they can fling their arm at something they know how to throw a punch. Often in fitness gyms I see a personal trainer holding pads for someone that honestly doesn’t follow any of these 4 criteria. That is why I call these 4 Principles “Secrets ’’ because to those trainers and their clients they are. Knowing these principles will not only ensure you hit harder and get a better workout, but also will ensure you don’t get injured. 1. KNUCKLES
    This may at first seem like an obvious point, but throw my years of working with clients I can say ....

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  • Why Your Boxing Workout Sucks


    WHY YOUR BOXING WORKOUT SUCKS
    August 9, 2017 | Coach Keith Keppner This is an absolute must read if you want to get the most out of Boxing as a workout or as a fighter. YOU DON'T THINK TECHNIQUE
    Progress equals happiness. If you aren't getting better, even if just by a tiny bit, you're not getting the most out of your life and your Boxing workout. The cause of this lack of progress is often times people don't think while they work. I have seen it before with fighters and with fitness enthusiasts, they don't focus on their present work and therefore do not improve. They zone out on a bag and just repeat bad form after bad form, cementing their bad technique deeper and deeper into their ....

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  • Sprint Workout For Boxing


    SPRINT WORKOUT FOR BOXING
    July 31, 2017 | Coach Keith Keppner Throughout my work with Boxers, I have found that a 100 meter sprint repeated for multiple sets is a tremendous supplement to improve their power endurance necessary for the demands of the sport. This type of workout is also very effective at increasing your metabolism and reducing body fat while maintaining lean muscle mass. The 100 meter sprint workout should be introduced after you have already done some moderate running for a few weeks (i.e. 2-3 mile runs at a steady pace, 2-3 times a week). This will create an aerobic base so that you can get the most out of these workouts and recover adequately from the training. Before ....

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  • 4 Principles For Success In Boxing And In Life


    4 PRINCIPLES FOR SUCCESS IN BOXING AND LIFE
    July 24, 2017 | Coach Keith Keppner Here is a list of the four key components for massive success. Out of all the sports out there Boxing is the closest to real life. You don't metaphorically get knocked down or have your back up against the ropes or are backed up into a corner and have to fight your way out. In Boxing that is the actual situation you can find yourself in! Therefore the lessons learned in the squared circle, the lessons I have learned there as well, can be perfectly applied to success at anything in life. I hope this article inspires you to make a change for the better and gives you not only the knowledge, but the drive to do it. ....

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  • 4 Reasons Why You're Missing Out


    4 REASONS WHY YOU’RE MISSING OUT
    July 10, 2017 | Coach Keith Keppner You might be missing out on the most fun & exciting thing you can do for your health and fitness...... read on and find out if you are! 1) The Best Stress Reliever
    No other exercise helps you to get rid of unwanted frustration or anger, that you may have accumulated during a stressful day at work, more than boxing. Punching a bag or pad for 45 minutes to an hour insures that tension is released from your body. Boxing teaches you to always stay relaxed – the most important trait of a boxer. All the negative energy you may have built up during the day, can be expressed in a positive way with a great ....

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  • Women, Unleash Your Potential With Boxing


    Women, Unleash Your Potential With Boxing
    June 26, 2017 | Coach Keith Keppner Do you want to develop a lean, fit body? Do you want to burn more calories in the time you have to go to the gym or a class? Or do you just want to relieve stress, have some fun and gain more energy in a positive and encouraging environment? A high quality Cardio Boxing workout may be the right choice for you! WHY BOXING?
    Boxing is a time tested workout that isn’t just for the guys. Boxing for fitness has tremendous benefits for a huge variety of people and especially for women. For most women, running is a common go to for exercise and cardio. While running is a great form of exercise, when done in ....

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