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  • Contact Boxing Training in Athens GA and UGA


    Contact Boxing Training in Athens GA and UGA
    Coach Keith Keppner | February 11th, 2019 Do you want to increase your confidence? Improve your conditioning? Challenge yourself while learning a new skill? Boxing training is an age old way for young men and women to become their best selves, to build their character and their grit. Everyone knows about the benefits you get from Boxing training like losing fat, gaining muscle and achieving the best physical fitness of your life, but there is more... If you choose to participate in Contact Classes where you build yourself up in a safe way to do drills and eventually sparring, then you will get to experience a new level in personal ....

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  • Athens’ Boxing Gym and the Real Reason You haven’t Started Yet!


    Athens’ Boxing Gym and the Real Reason You haven’t Started Yet!
    Coach Keith Keppner | February 4th, 2019 You may have had some friends or even family members that train with us and talk about how much they love our training. We are so pumped that the people of Athens awarded us with Best Martial Arts School in Athens even though we are nothing like a traditional Martial Arts School. The question is: what is holding you back from trying a class and if you have tried a class, what is holding you back from joining the gym and making us a part of your healthy lifestyle? Maybe you have a busy schedule, maybe you feel like you need to be in better shape to train with us, ....

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  • Do you do Bootcamps in Athens? Do you want even more benefits?


    Do you do Bootcamps in Athens? Do you want even more benefits?
    Coach Keith Keppner | January 28th, 2019 Bootcamps are a great way to get in shape! There are some really awesome programs and gyms that offer amazing classes that get you in great shape. That style of training is great for long term health and results and that’s why we have Bootcamp classes as a part of our Boxing program. This allows people to get pure strength and conditioning while also stimulating their stimulated with Boxing technique. We believe that Boxing is an integral part of a great fitness routine because, not only do you get the amazing fat loss and toning, but you also build up reflexes, speed, ....

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  • Why Your Kickboxing Workout Might be Hurting you...


    Why Your Kickboxing Workout Might be Hurting you...
    Coach Keith Keppner | January 21st, 2019 Kickboxing is a great workout and a great sport, but there are some drawbacks for you to consider that may help you shed light on why, even though co-owner Lissa Keppner is a former Muay Thai fighter and kickboxer, we don’t provide that type of training. We wanted to have the highest quality Boxing Training around and we have done that because we have specialized instead of generalized, but because we want our clients to have long term success is also why we have kept our gym a pure Boxing Gym. Everything you do movement and exercise wise is going to have inherent problems and ....

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  • Boxing Fights including UGA Students!


    Boxing Fights including UGA Students!
    Coach Keith Keppner | January 14th, 2019 Keppner Boxing will be hosting our next Fight Night at the Athens Arena Jan 26th 2019! On this fight card we have a lot of new talent coming out and a many of them are UGA students. We are so excited to announce that the former assistant Dean of the Law school, Paul Rollins will be competing in a Masters Fight against Todd Sentinel of Alpharetta! This will possibly be the most exciting Fight Night we have ever hosted, so make sure you come out and support the young men and women fighting, as well as Paul and Todd as they go at it to test each other’s grit and Boxing ability! Look on ....

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  • Why People Switch From 9Round to Keppner Boxing


    Why People Switch From 9Round to Keppner Boxing
    Coach Keith Keppner | January 7th, 2019 I put a lot of thought into whether or not to write something that would directly mention another business that some may view as a competitor. After thinking it through, I think it’s right for me to just say a few words about something we've been seeing happen for awhile now. 9Round is a great business and they are amazing at getting people to go from zero experience to Boxing training in a very accessible way. The 9round circuits are easy to follow and provide a good workout. You get it in 30 mins and your done. Also, they don’t have classes or scheduled sessions, so you can ....

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  • The Best Boxing Training in Athens, GA!


    The Best Boxing Training in Athens, GA!
    Coach Keith Keppner | January 2nd, 2019 In this blog post I’m going to give you 3 reasons why Keppner has the best Boxing training in Athens! Read through and let me know if you agree! 1. ALL BOXING CHAMPIONS COME FROM ONE PLACE In the 6 years since Keppner Boxing opened their doors they have consistently produced Champions, from their first in 2013 to their last in 2018. No other facility has had this track record in Athens. The only Golden Glove Champions over the past 6 years have all started at Keppner and became champions with our training system. 2. THE MOST LEGIT BOXING WORKOUT Keppner Boxing is on a course ....

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  • Parkinson’s Boxing Program in Athens!


    Parkinson’s Boxing Program in Athens!
    Coach Keith Keppner | December 17th, 2018 I am so proud to announce that I have just completed 11 hours of training and continuing education on how to better serve our Parkinson's clients in our KOPD (Knockout Parkinson’s) Program! Even though we have been effectively serving people with PD in Athens and surrounding areas with Boxing Classes for 3 years, it is so important for us to stay up to date on the latest research and strategies for helping this wonderful group of people. There are many stages to PD and different symptoms people experience, so it was very helpful to dive into every level of how to best serve and assist each ....

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  • Thousands Already Have this Priceless Gift, Do You?


    Thousands Already Have this Priceless Gift, Do You?
    Coach Keith Keppner | December 3rd, 2018 We all idolize The Fighter, whether it be the the warrior of times long past, the individuals that stood up for human rights or the athletes who compete in combat sports like Boxing. Something inside our human DNA connects with the fighter, the person battling against a force, putting everything on the line for something or someone they believe in and abandoning all other options and committing to one thing, the goal of succeeding and winning. I’m writing this to tell you that you have something inside of you too. Maybe you don’t show it to other people, but sometimes it ....

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  • The #1 Thing You Gain the Second You Walk into Keppner Boxing


    The #1 Thing You Gain the Second You Walk into Keppner Boxing
    Coach Keith Keppner | November 26th, 2018 If you were to be honest with yourself, how much would you say fear dictates your life? Well, maybe you don't call it fear, maybe you call it stress or anxiety. Or maybe you worry about what might happen or what people might think. Fear is an important emotion for survival, but it’s also a double edge sword. Your fear and hesitation may be holding you back! I talk to so many people that say they’ve been thinking about coming into Keppner Boxing in Athens GA for awhile, but they just haven’t done it yet. Some people tell me they’ve hesitated or ....

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