I LOVE Keppner Boxing! The workouts are always unique and challenging. The coaches are motivating, super friendly, and very knowledgeable. The other members are really nice and have a wide range of abilities/levels of fitness. The gym is in a great central location and offers really reasonably priced class and open gym packages.
Before starting at Keppner Boxing, I ran maybe 3x per week and lifted weights about 2x per week- and I would definitely say I have gotten MUCH stronger since starting here. I actually started classes with zero boxing experience - which was not at all an intimidation factor here- and now I don't think I could go a week without boxing!