WILL I TONE UP AND LOSE BELLY FAT WITH BOXING?

YES! Boxing is one of the top ways to tone up, lose belly fat and lean out while preserving lean muscle mass. Research has shown that interval style training like boxing is great for fat loss and for speeding up your metabolism. Exercise like traditional aerobic cardio workouts only create an increase in calories burned during the actual workout that drops off rapidly when you end your training session. But because of a phenomenon known as EPOC (Excess Post-Exercise Oxygen Consumption) you have a substantial increase in the amount of calories you burn for hours after you end a boxing workout. Since boxing uses your fast twitch muscle fibers to perform quick and powerful punches over and over again it encourages your body to hold onto muscle and even can increase your definition which will lead to a more toned or ripped look and not the skinny soft look that so many endurance athletes have. So, if you only have a limited amount of time to get a workout in, Boxing is the key that will give you better results for your time than any other workout.


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