TRANSFORM YOURSELF

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Welcome to Keppner Boxing, your home for Award Winning Boxing & Fitness training.  We are locally owned and operated and have proudly served the Athens community since 2013.

"Our mission is to positively impact as many lives as possible through the discipline of Boxing & Fitness in a safe and supportive environment."

 

If you’d like to take on The Best Boxing & Fitness Training in Athens then click the link below and experience on of our award winning sessions absolutely free!

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IS IT OK IF I’VE NEVER DONE BOXING?

YES!  Most of our clients come to us with no experience at all and these are the clients we love to work with!  When you have zero experience you have zero bad habits allowing you to progress faster than someone who has previous experience.  When you start training in our award winning programs, you can be confident you are learning exceptional Boxing technique in a safe and supportive environment.   

 

 

IS IT OK IF I’M NOT IN SHAPE?

 

YES! Even though Boxing is the ultimate workout it doesn’t mean you have to be in great shape get started.  Since it is such a challenging and effective workout you'll get in amazing shape faster than you ever thought possible!  We love seeing people who start off with little to no conditioning begin to feel more energy, see results and feel stronger within a short period of time!

 

 

WILL I GET PUNCHED IN THE FACE?

 

NO!  In all of our programs we emphasize technique and safety.  When you decide to come in for your first day and try out one of our award winning sessions like FitBox or Contact you WILL NOT be punched in the face.  The only program where this will happen is in our Contact Program in which you build up to doing contact drills and sparring only after you have developed your technique and feel confident to do so.  In FitBox, CoreBox, Focus Mitts, SkillBox or any other session... 

YOU NEVER HAVE TO WORRY ABOUT GETTING HIT!  

 

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WILL I TONE UP AND LOSE BELLY FAT WITH BOXING?

 

YES!  Boxing is one of the top ways to tone up, lose belly fat and lean out while preserving lean muscle mass. Research has shown that interval style training like boxing is great for fat loss as well as speeding up your metabolism. While traditional aerobic cardio workouts create an increase in calories burned during the actual workout, that increase drops off rapidly when you end your training session. But, because of a phenomenon known as EPOC (Excess Post-Exercise Oxygen Consumption) you have a substantial increase in the amount of calories you burn for hours after you end a boxing workout. Since boxing uses your fast twitch muscle fibers to perform quick and powerful punches over and over again, it encourages your body to hold onto muscle and can even increase your definition which will lead to a more toned or ripped look, not the skinny soft look that so many endurance athletes have. So, if you only have a limited amount of time to get a workout in, Boxing is key to giving you better results, in less time, than any other workout.

 

WE OFFER 7 DAYS A WEEK OF ONLINE BOXING & FITNESS TRAINING!!!


 

If you’re ready to transform your body, fitness and self then click on the link to get a free session to experience our award winning programs!  We know you’re going to love it!


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Take On The Sweet Science In Athens Today!

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